Connective MovementClass
Discover the your movement through transformative group experiences.
Are you finding it difficult to form deeper connections with others and feeling trapped in superficial interactions? Do you want to be yourself without worrying about what others think and feel comfortable in your own skin?
When
Tuesdays @ Prenzlauer Berg 2 - 8:15 PM
Mondays @ Treptower - 6:00 PM
Always check schedule below for exact time!
Price
Normal — 15€
Or buy the 10 Class Pass (only 11€ per class)
Urbansports — M, L, XL
Only 6 spots available. If booked out you can book a normal spot online.
Info
This is a open level class, no movement experience necessary (but it is a bonus).
You should be comfortable with physical contact, or be willing to challenge yourself.
Wear comfortable clothes that you can move in freely.
This class can be both emotionally challenging and deeply rewarding.
Schedule
What to expect in your connective movement session
During the Connective Movement Class you will be guided through a movement journey with a group of people. You will leave the ego on the side to build deep trust in yourself.
The class is broken down into 3 parts:
Part I: Group Cohesion
The encounter of the group will happen on more levels than the verbal way we know from day-to-day life. Using our breath, gaze and tactile sensations we open our channels to connect and develop group awareness. Get into the present moment, ground yourself and work with the space and people around you.
Part II: Movement Tools
Find your own ways to move and learn techniques to move with others, get clear instructions on how to improvise and move together to develop your own vocabulary of movement. Through giving and receiving weight, working with resistance, and other principles, we generate a mutual sense of movement and connection.
Part III: Merging
Different movements and energies will meet and merge in a group journey. Inspired by the sound of electronic music, the group will slowly merge together into its own harmonic ecosystem. By using the expression of each individual you exchange information and messages in a nonverbal way. Allowing yourselves to share and create as an entity outside of the ego-thinking mode. Be free to attend your own needs or respond to what is happening around you.
Here’s what you will experience
GET COMFORTABLE IN YOUR BODY
Through movement experiences, you become more in tune with your body. You practice to listen to your needs and allow yourself to drop any judgement.
GAIN CONFIDENCE
Connecting through movement can help you find new access to express and reveal your true self, fostering confidence and self-assurance.
TRUST YOUR DECISION-MAKING
By exploring how your body reacts to different options and stimuli in a movement setting, you gain clarity and confidence in your decision-making abilities. This helps you make choices more confidently and intuitively in all areas of your life.
BREAK CYCLES
Uncover deeply ingrained behavioral patterns and raise your awareness of how they impact your physical and emotional reactions. Begin to make conscious changes and break free from old cycles.
The Group Movement experiences offer a safe and supportive space to confront and overcome insecurities, allowing you to break free from limiting beliefs and behaviours.
2 Studios Across Berlin
We have 2 studio locations for the connective movement class. Make sure you check the schedule for the exact location.
Treptower Park
UHU Studio,
Moosdorfstraße 7 - 9,
12435 Berlin
Prenzlauer Berg
Limelight Collective
Kastanienallee 71
10435 Berlin
Your Instructor
Elke Kalupar
START YOUR MOVEMENT JOURNEY TODAY
You are your biggest teacher.
It's you, who chooses to look deeper to see the opportunity in challenge.
STILL NOT SURE IF THIS CLASS IS RIGHT FOR YOU?
Send us a message. We're here to provide you with more information and help you feel comfortable taking this journey with us.