Unlock Your true potential through transformative group experiences.
Are you finding it difficult to form deeper connections with others and feeling trapped in superficial interactions? Do you want to be yourself without worrying about what others think and feel comfortable in your own skin?
Sundays @ P’Berg - 6:00 PM
Mondays @ Treptower - 6:00 PM
Always check schedule below for exact time!
Normal — 15€
Urbansports* — M, L, XL
Bring comfortable clothes that you can move in freely.
What to expect in your connective movement session
During the Connective Movement Class you will be guided through a movement journey with a small group of people. You will leave the ego on the side to build deep trust in yourself.
The 90min class is broken down into 3 parts:
Part I: Group Cohesion
The encounter of the group will happen on more levels than the verbal way we know from day-to-day life. Using our breath, gaze and tactile sensations we open our channels to connect and develop group awareness. Get into the present moment, ground yourself and work with the space and people around you.
Part II: Movement Tools
Find your own ways to move and learn techniques to move with others, get clear instructions on how to improvise and move together to develop your own vocabulary of movement. Through giving and receiving weight, working with resistance, and other principles, we generate a mutual sense of movement and connection.
Part III: Merging
Different movements and energies will meet and merge in a group journey. Inspired by the sound of electronic music, the group will slowly merge together into its own harmonic ecosystem. By using the expression of each individual you exchange information and messages in a nonverbal way. Allowing yourselves to share and create as an entity outside of the ego-thinking mode. Be free to attend your own needs or respond to what is happening around you.
Elke is such a warm hearted person, you can totally let yourself relax in her guidance. Throughout the session I started to be so present with my body and mind. More present than in any meditation I've done before.
It was so good. I'm in a phase of my life where I am trying to reconnect to my body and be more present and Elke's practice really helps to do that too. It was very grounding, and easier than I thought to trust her completely, even though we didn't really know each other. I will definitely be back!
The guided movement class with Elke was a very emotional experience for me. The experience of letting go of control over my mind and body and trusting Elke with it is very challenging for me. Therefore there is a great potential for healing und learning to trust within the meditation.
Here’s what you will experience
GET COMFORTABLE IN YOUR BODY
Through movement experiences, you become more in tune with your body. You practice to listen to your needs and allow yourself to drop any judgement.
Connecting through movement can help you find new access to express and reveal your true self, fostering confidence and self-assurance.
TRUST YOUR DECISION-MAKING
By exploring how your body reacts to different options and stimuli in a movement setting, you gain clarity and confidence in your decision-making abilities. This helps you make choices more confidently and intuitively in all areas of your life.
Uncover deeply ingrained behavioral patterns and raise your awareness of how they impact your physical and emotional reactions. Begin to make conscious changes and break free from old cycles.
The Group Movement experiences offer a safe and supportive space to confront and overcome insecurities, allowing you to break free from limiting beliefs and behaviours.
2 Studios Across Berlin
We have 2 studio locations for the connective movement class. Make sure you check the schedule for the exact location.
Moosdorfstraße 7 - 9,
Frequently Asked QUestions
Do I need to come with a partner?
No, the aim is to connect with the whole group. We will not work with a fixed partner but switch around. The beauty lies in the difference of each and learning how our bodies can adapt.
I have no experience in movement, can I come?
The Connective Movement Class does not require any prior experience and is good for any level of fitness, if you have any injuries or limitations, remember to communicate them before your session starts. Just be open to experience new sensations and possibilities of movement in your body.
There are workshops and advanced classes, please read the description before or write an e-mail if you have any doubts.
I can't make it to the class anymore, can I reschedule?
You can come to one of the other classes within the next two weeks. Write me an e-mail telling me which class you are planning to come. There is no refund possible.
STILL NOT SURE IF THIS CLASS IS RIGHT FOR YOU?
Send us a message. We're here to provide you with more information and help you feel comfortable taking this journey with us.