Breathe,
move, connect
with your body
and mind.
About
Guided Movement Meditation is a form of bodywork that focuses on reconnecting your body and mind. Through physical impulses and manipulations we invite you to let go and follow the energy of movement.
Dive deeper into Movement Meditation.
Head instructor Elke guiding Zach through a meditation.
Testimonials
Elke unlocked tension I had been holding in my body my whole life. The whole experience from start to finish was amazing, there is nothing else out there like this. I would recommend movement meditation to everyone.
James G.
The guided movement meditation with Elke was a very emotional experience for me. The experience of letting go of control over my mind and body and trusting Elke with it is very challenging for me. Therefore there is a great potential for healing und learning to trust within the meditation.
Pia S.