Elke unlocked tension I had been holding in my body my whole life. The whole experience from start to finish was amazing, there is nothing else out there like this. I would recommend movement meditation to everyone.
The guided movement meditation with Elke was a very emotional experience for me. The experience of letting go of control over my mind and body and trusting Elke with it is very challenging for me. Therefore there is a great potential for healing und learning to trust within the meditation.